7 bad habits after meal
There are 7 things to avoid immediate after eating meal .
Never bathe immediately after meal. It causes increased blood supply to extrimities ie. limbs and other body parts , which reduces blood flow towards stomach and can hamper the process of digestion
2. Exercise :
Exercise immediate after meal can cause increased stress on cardiac activity and can also increases the peripheral blood supply causing indigestion and also cardiovascular ailments if practiced often
3. Smoking:
:
Smoking cigarette after meal can trigger hyperacidity and indigestion. Study shows one cigarette after meal is equivalent to 10 cigarettes in terms of ill effects on body.
4. Tea/coffee/liquor :
Higher acidic contents make protein contents in food hard which are difficult to digest and may cause habitual constipation
5. Fruits:
Fruits immediate after meal causes meal to lie in stomach and fermention occurs due to acidic nature of fruits. Bloating of stomach , heaviness occurs . fruits should be eaten 2 hrs before or after meal
6. Sleep:
Sleeping immediately causes delayed digestion and absorption of nutrition .
7. Sex: 
Sex immediately after meal causes stress on cardiac activity . cardiac circulation rate is increased during the digestion process , the sexual act further can increase the circulatory rate more .
